Just a brief note. I realized at 9:45am that I had forgotten my shot, so I had to run home and get my shot taken care of and then return to work. Not sure if it was the delay in the shot, or what, but I was starving yesterday. Truely stomach growling non-stop hungry. So at lunch time I went to the grocery store and bought 93/7% lean beef premade hamburger beef patties and went home to eat a burger. I cut it down to 3.5 ounches and mashed the patty thin and cooked it in the skillet w/chili powder and pepper. Wrapped it up in 2 lettuce leaves w/a tsp of yellow mustard. It was the best burger EVER!!!! haha I guess when you haven't had red meat for a few days, one would say that. I felt full and very satisfied. So for dinner, I had the same exact meal and loved it.
From reading various message boards, I knew that the red meat would slow me down, but I needed something more substantial than chicken or fish. So I took the risk! 3 liters of water today, with about 3 glasses of unsweet tea with lemon and sweet-n-low.
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